{"product_id":"mindfulness-journal-wellbeing-workbook-pause","title":"Mindfulness Journal | Wellbeing workbook | Pause","description":"\u003cp data-start=\"306\" data-end=\"366\"\u003eA quiet space to slow down, breathe, and return to yourself.\u003c\/p\u003e\n\u003cp data-start=\"368\" data-end=\"695\"\u003eThe \u003cstrong data-start=\"372\" data-end=\"401\"\u003ePause Mindfulness Journal\u003c\/strong\u003e is a beautifully illustrated wellbeing workbook designed to guide you through gentle moments of reflection and self-care. Thoughtfully created prompts, calming exercises, and mindful practices help you reconnect with the present moment and cultivate a deeper sense of balance in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"697\" data-end=\"939\"\u003eEach page invites you to pause, notice how you feel, and create space for gratitude, clarity, and calm. With room to reflect after every exercise, this journal becomes a personal companion for nurturing emotional wellbeing and mindful living.\u003c\/p\u003e\n\u003cp data-start=\"941\" data-end=\"1003\"\u003eInside the journal you’ll discover guided practices including:\u003c\/p\u003e\n\u003cp data-start=\"1005\" data-end=\"1270\"\u003e•Gratitude writing to nurture appreciation\u003cbr data-start=\"1048\" data-end=\"1051\"\u003e•Meditation prompts for quiet moments of stillness\u003cbr data-start=\"1102\" data-end=\"1105\"\u003e•Simple breathing techniques to soothe the nervous system\u003cbr data-start=\"1163\" data-end=\"1166\"\u003e•Daily journaling prompts for reflection and clarity\u003cbr data-start=\"1219\" data-end=\"1222\"\u003e•Stress-management exercises to restore balance\u003c\/p\u003e\n\u003cp data-start=\"1272\" data-end=\"1433\"\u003eBeautiful, colourful illustrations bring warmth and inspiration to every page, creating a calm and inviting place to write, reflect, and reconnect with yourself.\u003c\/p\u003e\n\u003cp data-start=\"1272\" data-end=\"1433\"\u003e\u003cmeta charset=\"utf-8\"\u003ePerfect for anyone seeking a gentle daily ritual of mindfulness, reflection, and self-care.\u003c\/p\u003e","brand":"FROM YOU TO ME Gifts","offers":[{"title":"Default Title","offer_id":53911328358740,"sku":"G8","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/0751\/1380\/files\/Lykke_Lumen_35of174.jpg?v=1775237492","url":"https:\/\/lykkeandlumen.com\/products\/mindfulness-journal-wellbeing-workbook-pause","provider":"Lykke \u0026 Lumen","version":"1.0","type":"link"}