Mindfulness Journal | Wellbeing workbook | Pause

£18.00
£18.00
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A quiet space to slow down, breathe, and return to yourself.

The Pause Mindfulness Journal is a beautifully illustrated wellbeing workbook designed to guide you through gentle moments of reflection and self-care. Thoughtfully created prompts, calming exercises, and mindful practices help you reconnect with the present moment and cultivate a deeper sense of balance in everyday life.

Each page invites you to pause, notice how you feel, and create space for gratitude, clarity, and calm. With room to reflect after every exercise, this journal becomes a personal companion for nurturing emotional wellbeing and mindful living.

Inside the journal you’ll discover guided practices including:

•Gratitude writing to nurture appreciation
•Meditation prompts for quiet moments of stillness
•Simple breathing techniques to soothe the nervous system
•Daily journaling prompts for reflection and clarity
•Stress-management exercises to restore balance

Beautiful, colourful illustrations bring warmth and inspiration to every page, creating a calm and inviting place to write, reflect, and reconnect with yourself.

Perfect for anyone seeking a gentle daily ritual of mindfulness, reflection, and self-care.

Suitable for: Everyone

A wellbeing workbook titled 'Pause' with a scenic cover featuring a tree, sun, and fields on a white background.
Wellbeing workbook with title 'PAUSE' on a wooden surface with dried plants
Wellbeing workbook titled 'Pause' with a scenic cover on a table with a candle and vase.
Wellbeing workbook titled 'Pause' held by a person with a scenic cover on a beige surface.
WELLBEING Work Book titled 'Pause' with a scenic cover on a grassy background
Wellbeing workbook with scenic cover, pen, bookmark, and dimensions displayed.
Open book with illustrations and text, hand holding pen, on a wooden surface.
Daily journal with various sections for mindful daily journalling on a light blue background.
Open book with positive affirmation cards on a wooden surface
Notebook with a scenic cover and pen on a textured surface, featuring sustainability and design attributes.
A wellbeing workbook titled 'Pause' with a scenic cover featuring a tree, sun, and fields on a white background.
Wellbeing workbook with title 'PAUSE' on a wooden surface with dried plants
Wellbeing workbook titled 'Pause' with a scenic cover on a table with a candle and vase.
Wellbeing workbook titled 'Pause' held by a person with a scenic cover on a beige surface.
WELLBEING Work Book titled 'Pause' with a scenic cover on a grassy background
Wellbeing workbook with scenic cover, pen, bookmark, and dimensions displayed.
Open book with illustrations and text, hand holding pen, on a wooden surface.
Daily journal with various sections for mindful daily journalling on a light blue background.
Open book with positive affirmation cards on a wooden surface
Notebook with a scenic cover and pen on a textured surface, featuring sustainability and design attributes.
A wellbeing workbook titled 'Pause' with a scenic cover featuring a tree, sun, and fields on a white background.
Wellbeing workbook with title 'PAUSE' on a wooden surface with dried plants
Wellbeing workbook titled 'Pause' with a scenic cover on a table with a candle and vase.
Wellbeing workbook titled 'Pause' held by a person with a scenic cover on a beige surface.
WELLBEING Work Book titled 'Pause' with a scenic cover on a grassy background
Wellbeing workbook with scenic cover, pen, bookmark, and dimensions displayed.
Open book with illustrations and text, hand holding pen, on a wooden surface.
Daily journal with various sections for mindful daily journalling on a light blue background.
Open book with positive affirmation cards on a wooden surface
Notebook with a scenic cover and pen on a textured surface, featuring sustainability and design attributes.

How to enjoy

The Ritual

Create a quiet moment with a cup of tea, calming scent or soft music.
Use the guided prompts and mindful exercises to slow the mind, reconnect with the present moment and gently reflect on how you feel.

Key Benefits
Ingredients

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